September 2024

Eating healthy can be challenging, but it can feel downright impossible for picky eaters. If you or someone in your family is a fussy eater, navigating the world of healthy meals might seem like walking on a tightrope. You want balanced meals packed with nutrients, but they must also be appealing enough to surpass the […]

Understanding your foods’ glycemic index (GI) can be incredibly beneficial when maintaining a healthy diet. The glycemic index (GI) measures how quickly a food raises blood sugar levels after eating. Foods with a low GI (55 or less) are digested and absorbed more slowly, gradually increasing blood sugar and insulin levels. This is especially important