December 2023

14 Health Benefits of Intermittent Fasting and How to Get Started

Various lifestyle approaches have emerged in our quest for optimal health, promising many benefits. No doubt, one of these lifestyle approaches that has acquired significant attention is intermittent fasting. This eating pattern, characterized by cycles of eating and fasting, has gained popularity for its numerous health benefits, from improved metabolic function to mental clarity and […]

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17 Ways to Get Rid of Face Acne Fast with Home Remedies and Keep Acne Away

Dealing with face acne can be frustrating, but fret not! After having to deal with acne as a teenager and as an adult, I tried so many acne medications out there, both over-the-counter acne creams/masks and prescriptions, but none of those helped. I started researching how to get rid of my acne naturally and keep

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11 Morning Routines to Start Your Day Stress-Free

Simple fruit salad

Mornings set the tone for the rest of the day, and starting on the right foot can significantly impact your overall well-being. Establishing a stress-free morning routine can make a difference in navigating the challenges ahead. Also, starting your day a bit earlier than necessary plays a massive role in achieving these tips. Let’s explore

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